fitness

personal training for couples wimbledon

Personal Training For Couples Wimbledon

Personal Training For Couples Wimbledon.   No contracts ? no sign up fees ? flexible training times 7 days a week. Train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial Read More

glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the Read More

personal training deals london

New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your Read More

raynes park personal trainer

Personal Trainers in Southfields

Personal Trainers in Southfields.   Welcome to 121 Personal Training. We are based in Southfields, South West London and provide personal training and yoga at home. Our personal trainers and yoga teachers visit clients at their homes in Southfields.   Read More

ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way Read More

personaltrainerputney

Personal Trainer Putney

Personal Trainer Putney. Personal training ?- Yoga at home – Personal training for couples.   Try personal training at your own home in Putney. Lose weight and get in your best ever shape with our team of expert trainers. Try Read More

low intensity steady state training

Low Intensity Steady State Training

Low Intensity Steady State Training.   Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low Read More

over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but Read More

personal trainer wimbledon park

Personal Trainer Wimbledon Park

Personal Trainer Wimbledon Park.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your home in Wimbledon Park. Lose weight and get in great shape with our team of expert personal trainers. Personal training Read More

yoga at home sw19

Personal Trainer SW19

Personal Trainer SW19.   No contracts ? no sign up fees ? flexible training times 7 days a week. Try our 2 for 1 deals for couples ? share training with your partner at no extra cost! Call us today Read More