fitness

reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor Read More

outdoor personal training

Outdoor Personal Training

Outdoor personal training at your local park or common.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of outdoor personal training. Training outdoors is a great way to burn fat, reduce stress levels Read More

weight loss sw london

Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More

august personal training deal

August Personal Training Deal

August Personal Training Deal.   ?20 off all trial sessions booked in August! Was ?50 – now ONLY ?30. Call us TODAY on 07881884738 to arrange your 121 trial session.   Welcome to 121 Personal Training. We are one of Read More

personal training deals london

Personal Training Deals London

Personal Training Deals London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and private yoga lessons at home. We visit clients at home in SW London and bring everything you Read More

personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need Read More

barnes personal trainer

Barnes Personal Trainer

Barnes Personal Trainer.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and yoga at home. Our team cover all of SW13, including Barnes Bridge, Barnes Green, Castelneau, Church Road, Ferry Read More

raynes park personal trainer

Raynes Park Personal Trainer

Raynes Park Personal Trainer.   Fantastic value personal training and private yoga lessons at your home in Raynes Park. Flexible payment plans and training times 7 days a week. Share training sessions with your partner at no additional cost! Call Read More

barnes personal trainer

Personal Training in Wimbledon

Personal Training in Wimbledon. Welcome to 121 Personal Training.   Personal training and private yoga lessons at your home in Wimbledon. Get fit and lose weight with our team of expert personal trainers and yoga teachers. We bring everything you Read More

personal training for couples wimbledon

Personal Training For Couples Wimbledon

Personal Training For Couples Wimbledon.   No contracts ? no sign up fees ? flexible training times 7 days a week. Train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial Read More