Yoga Therapy London

private yoga therapy sw london

Yoga Therapy London.

Yoga therapy London – private yoga in Putney, Wimbledon, Wandsworth, Fulham, Southfields and Barnes.

 

Many doctors today are suggesting yoga as a helpful tool for recovery and chronic pain.

Yoga therapy can be described as a healing and mindful exercise program using teachings and practices of yoga.

Its aim is to empower an individual toward health and well being.

 

Your yoga therapist will consider your health history and all aspects of your well-being.

Using all this information they will create an individual program using tools such as poses, breath techniques, meditations and lifestyle suggestions.

 

Private yoga therapy helps to :

  • minimise or manage any current pain

  • calm your nervous system

  • help to create better structural alignment and muscular balance

  • improve your functional ability.

 

Many medical conditions will benefit from personalised yoga therapy.

It can help to improve quality of life if you are living with:

  • back pain

  • shoulder and neck pain

  • stress and anxiety

  • fibromyalgia

  • high blood pressure

  • postural problems.

 

Yoga therapy can improve posture, strengthen weak muscles in a safe way, manage pain, increase flexibility, lower blood pressure, decrease the likelihood of injury, improve lung capacity, relieve anxiety, lower stress levels and enhance mental clarity.

For more info about yoga benefits that are supported by science click here: https://www.healthline.com/nutrition/13-benefits-of-yoga

 

We provide a private yoga therapy sessions at home at times to suit you.

 Sessions are exclusively design to your individual needs and health conditions.

 

We cover SW London including Putney, Wimbledon, Wandsworth, Southfields, Fulham and Barnes.

Simply contact us by filling out the contact form here: https://121personaltraining.com/contact-us/

Or CALL US ON 0788 1884738 TODAY to book your trial yoga therapy session.

 

Visit our website for our full price list and more yoga articles: https://121personaltraining.com/

 

 

 

Private Yoga Therapy London – private yoga in Putney, Wimbledon, Wandsworth, Fulham, Southfields and Barnes.

Magda Skrzypek

Written by 

Magda is a YMCA qualified Hatha yoga teacher in SW London and provides private yoga lessons and yoga therapy to clients.

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