Is the UK in the middle of an obesity crisis?
A new government report suggests that obesity rates are now at a dangerous level:
The report found that the majority of adults are now overweight.
63% of adults are overweight, but not obese.
28% of adults are obese, or morbidly obese.
There are now three times as many morbidly obese adults as there were in 1993.
According to the WHO, the UK now has the third highest obesity rate in Europe.
Being obese increases the risk of a wide range of serious health conditions.
The more overweight you are, the more likely you are to suffer from diabetes, heart disease, strokes and cancer.
Being obese also reduces life expectancy and quality of life.
So what can be done to reduce obesity levels?
One of the best ways to lose weight is to follow an exercise routine.
Government guidelines suggest that adults should exercise for 2-3 hours a week.
You should include strength training at least twice weekly as part of your routine.
Getting a personal trainer is a great way to lose weight safely and effectively.
At https://121personaltraining.com we have over twenty years experience in helping clients to lose weight.
Our team of weight loss experts visit clients at their homes in South West London.
We also provide online weight loss programmes for clients nationwide.
Your trainer will bring everything you need for a fat burning workout at your own home.
We are available seven days a week and fit training sessions around your schedule.
Our weight loss packages are great value for money.
You can even share workouts or online workouts with your partner at no additional cost!
Don’t be part of the UK obesity crisis – contact us today!
Visit https://121personaltraining.com/contact-us/ to book your trial weight loss session.