07881 884 738
info@121personaltraining.com

Tag

// yoga teachers southfields
MAR
22
2016
roadwork routine

Roadwork Routine

Roadwork Routine.   Roadwork is a form of running training, which is often used by boxers and kickboxers, and involves stopping your run at set periods to perform conditioning exercises. By doing this you are able to add lower body strength work, upper body work or explosive
MAR
08
2016

Personal Training at Home

Personal Training at Home.   Are you looking to get fit but finding it difficult to schedule exercise into your routine? Do you struggle to get to the gym due to work or family commitments? Or does the thought of exercising in public gyms make you feel nervous about starting
FEB
05
2016

Sprint training

Sprint training. Sprint training is all the rage in the personal training world these days. Sprint training is a great way to improve speed and power, build anaerobic fitness and burn body fat; and the ability to sprint is a good general sign that your body is functioning well.
JAN
13
2014

Yoga Southfields

Yoga Southfields.   Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Are you too busy with work and family commitments to get to a yoga class? 121 personal training is one of South West London’s leading