Beginners Yoga Offers Wandsworth. Beginners Yoga Offers Wandsworth – private yoga in Wandsworth, Putney, Wimbledon, Fulham, Southfields and Barnes. Get strong and healthy and reduce stress in 2020! Never tried yoga before and would like to give it Read More
Wandsworth Personal Trainers. Welcome to 121 Personal Training. We are one of Wandsworth’s leading personal training companies. We visit clients at their homes in Wandsworth and bring everything you need for a great workout. Our personal trainers and private Read More
Beginners Yoga Tips. ? Beginners yoga tips – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Before you begin yoga practice apply these basic principles of alignment to help you practice safely, feel good and for your energy to Read More
Yoga at Home Wandsworth. Yoga at home Wandsworth – private yoga lessons in Wandsworth, Wimbledon, Southfields, Putney, Fulham and Barnes. Private yoga classes in Wandsworth in the comfort of your own home. Call us today on 07881 884 Read More
Pyramid training for fat burning. Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat Read More
Yoga For Beginners Yoga for beginners in Wimbledon, Putney, Wandsworth and Southfields! If you?d like to try yoga but don?t know where to start, look no further than our 121 Yoga For Beginners course. You will be discovering yoga in Read More
YOGA FOR CYCLISTS Hatha Yoga in Southfields, Wimbledon, Putney, Wandsworth and Earlsfield. As a yoga teacher in London I am seeing more and more cyclists are turning to yoga to tackle issues originated from cycling postures. Cycling places pressure on Read More
Health Benefits of Yoga. Most people think that modern-day yoga practice is just a form of ?exercise ?form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and Read More
Yoga for runners At 121 Personal Training we help athletes such as runners and triathletes to improve performance and recovery, and reduce injury risk through 121 yoga training. Yoga is great cross-training for pretty much everything. By moving easily and Read More
