yoga southfields

Beginners yoga offers southfields

Beginners Yoga Offers Southfields

Beginners Yoga Offers Southfields   Private yoga lessons in Southfields, Wandsworth, Putney, Wimbledon, Fulham and Barnes. Get strong and healthy and reduce stress in 2020! New to yoga and not sure where to start? Do you need individual attention due to health condition? Or Is your schedule too busy to Read More

sw19 personal trainers

SW19 Personal Trainers

SW19 Personal Trainers.   SW19 Personal Trainers. No contracts – no sign up fees – flexible training times 7 days a week. Try personal training for couples – train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial session.   Personal Read More

beginners yoga tips

Beginners Yoga Tips

Beginners Yoga Tips.   Beginners yoga tips – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Before you begin yoga practice apply these basic principles of alignment to help you practice safely, feel good and for your energy to flow in an optimum way.    Keep length in the Read More

Yoga Classes For Over 50s

Yoga Classes For Over 50s.   Yoga classes for over 50s – private yoga in Wimbledon, Southfields, Putney, Wandsworth and Fulham. Call us today on 07881 884 738 to arrange your trial yoga class at home!   When it comes to yoga it’s never too late!  Whether you are 53 Read More

summer yoga offers

Spring Detox Yoga Poses

Spring Detox Yoga Poses.   Yoga poses for spring detox. Spring is a great time to clean up your act and detoxify your body from toxins accumulated throughout the winter (toxins from food, the air, chemicals, GMOs, pollution and preservatives). It is also a time of renewal and rejuvenation, so Read More

yoga for joint health

Yoga To Help with Headaches

Yoga To Help with Headaches.   Yoga to help with headaches – private yoga in Wimbledon, Putney, Wandsworth, Southfields and Fulham.   There are many different kinds of headaches, some are from dehydration, stress, tension, a hangover or sinus issues. Luckily yoga can help – both yoga asanas (yoga poses) Read More

healthy salad ideas

Healthy Salad Ideas

Healthy Salad Ideas.     Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make your salad nutritionally balanced – the possibilities are endless.   Read More

yoga special offers southfields

Yoga Special Offers Southfields

Yoga Special Offers Southfields.   Yoga Special Offers Southfields.   Welcome to 121personaltraining – we are one of SW London’s leading providers of yoga classes in your own home. We cover all of Southfields and the surrounding areas, including Putney, Earlsfield, Wimbledon Park and Wimbledon Village.   We offer a winning combination Read More

HIIT London

HIIT London

HIIT London.   High Intesity Interval Training – or HIIT – is one of the most popular modern personal training methods. HIIT involves short bursts of intense exercise, interspersed with short to medium length rest periods. Training in this stop-start method allows the muscles to be worked hard over an Read More

yoga at home wandsworth

Private Yoga Classes in Wimbledon

Private Yoga Classes in Wimbledon.   Private yoga classes in Wimbledon in the comfort of your own home. Call us today on 07881 884 738 to arrange your trial class and consultation! No contracts – no sign up fees – flexible training times seven days a week.   Are you Read More