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// yoga in southfields
SEP
14
2015

Yoga Poses To Help With Back Pain

Yoga Poses To Help with Back Pain.   Yoga Poses To Help With Back Pain in Wimbledon, Putney, Southfields, Wandsworth and Fulham.   About 80% of us will, at some time in our lives, experience back pain or a back-related problem. The spine provides a support for the head
JUN
25
2015

Old School Boxing Workout

Old School Boxing Workout.   Let’s go back to the ‘old school’ with this conditioning workout from 121personaltraining. In the good old days, there was no talk of energy systems, anaerobic thresholds, or stressing the central nervous system. It was all
MAY
12
2015

Fitness Yoga Southfields

FITNESS YOGA SOUTHFIELDS.   Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Fitness Yoga Southfields. Are you too busy with family and work commitments to get to the gym or a yoga class? We can help you to get
MAY
07
2015

How To Get Fit

How To Get Fit   Here are my tips for how to get fit by starting up and sticking with an exercise routine, no matter how crazy-busy you are:   1. Slow down a bit and take care of yourself . Start with a few moments of deep breathing or meditation to prepare your body-mind
MAR
30
2015
personal training South London

Half Tabatas

Half Tabatas. Tabatas are a great way of burning fat whilst also improving cardiovascular fitness and muscular endurance. A Tabata involves completing eight rounds of twenty seconds of an exercise, with ten seconds rest between each round. Each Tabata takes around four minutes to
NOV
11
2014
how to meditate 1

How to meditate and why

How to meditate and why.   Do you want to calm your mind, relax your body, improve your wellbeing, and live a meaningful and happy life? May I suggest meditation? To help you practice I prepared this simple technique for anyone who is new to meditation and wants to learn how
AUG
13
2014

Superfood Smoothie Recipe

Superfood smoothie recipe. One of the first transitions people make when choosing to adopt a healthy lifestyle is making smoothies. They are relatively easy to make, can deliver a serious nutrient punch, and are quite delicious when made properly.Even so, it’s easy to fall