yoga in southfields

Yoga Poses To Help With Back Pain

Yoga Poses To Help with Back Pain.   Yoga Poses To Help With Back Pain in Wimbledon, Putney, Southfields, Wandsworth and Fulham.   About 80% of us will, at some time in our lives, experience back pain or a back-related problem. The spine provides a support for the head and Read More

Old School Boxing Workout

Old School Boxing Workout.   Let’s go back to the ‘old school’ with this conditioning workout from 121personaltraining. In the good old days, there was no talk of energy systems, anaerobic thresholds, or stressing the central nervous system. It was all about strength-endurance, with the emphasis firmly on the endurance Read More

personal training South London

Half Tabatas

Half Tabatas. Tabatas are a great way of burning fat whilst also improving cardiovascular fitness and muscular endurance. A Tabata involves completing eight rounds of twenty seconds of an exercise, with ten seconds rest between each round. Each Tabata takes around four minutes to complete. A full Tabata workout contains Read More