yoga in southfields

Yoga Poses To Help With Back Pain

Yoga Poses To Help with Back Pain.   Yoga Poses To Help With Back Pain in Wimbledon, Putney, Southfields, Wandsworth and Fulham.   About 80% of us will, at some time in our lives, experience back pain or a back-related Read More

Old School Boxing Workout

Old School Boxing Workout.   Let’s go back to the ‘old school’ with this conditioning workout from 121personaltraining. In the good old days, there was no talk of energy systems, anaerobic thresholds, or stressing the central nervous system. It was Read More