Yoga Poses To Help with Back Pain. Yoga Poses To Help With Back Pain in Wimbledon, Putney, Southfields, Wandsworth and Fulham. About 80% of us will, at some time in our lives, experience back pain or a back-related Read More
Old School Boxing Workout. Let’s go back to the ‘old school’ with this conditioning workout from 121personaltraining. In the good old days, there was no talk of energy systems, anaerobic thresholds, or stressing the central nervous system. It was Read More
FITNESS YOGA SOUTHFIELDS. Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you! Fitness Yoga Southfields. Are you too busy with family and work commitments to get Read More
How To Get Fit ? Here are my tips for how to get fit by starting up and sticking with an exercise routine, no matter how crazy-busy you are: 1. Slow down a bit and take care of yourself Read More
Half Tabatas. Tabatas are a great way of burning fat whilst also improving cardiovascular fitness and muscular endurance. A Tabata involves completing eight rounds of twenty seconds of an exercise, with ten seconds rest between each round. Each Tabata takes Read More
How to meditate and why. Do you want to calm your mind, relax your body, improve your wellbeing, and live a meaningful and happy life? May I suggest meditation? To help you practice I prepared this simple technique for Read More
Superfood smoothie recipe. One of the first transitions people make when choosing to adopt a healthy lifestyle is making smoothies. They are relatively easy to make, can deliver a serious nutrient punch, and are quite delicious when made properly.Even so, Read More