low intensity steady state training

Low Intensity Steady State Training

Low Intensity Steady State Training.   Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low Read More

personal training for over 60s

Personal Training for over 60s

Personal Training for over 60s.   Enjoy a healthy and active retirement with our personal training for over 60s packages. Our personal training packages are tailor made to suit your requirements as a mature client. We visit clients at their Read More