yoga classes southfields

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Yoga To Help with Headaches

Yoga To Help with Headaches.   Yoga to help with headaches – private yoga in Wimbledon, Putney, Wandsworth, Southfields and Fulham.   There are many different kinds of headaches, some are from dehydration, stress, tension, a hangover or sinus issues. Luckily yoga can help – both yoga asanas (yoga poses) Read More

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Private Yoga Classes East Putney

Private Yoga Classes East Putney.   Welcome to 121personaltraining – we are one of South West London’s leading providers of yoga classes in your own home. 121 personal training covers all of Putney and the surrounding areas, including Putney Heath, East Putney, Putney High Street, Lower Richmond Road and Upper Richmond Road. Read More

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Personal Training Tips For Women

Personal Training Tips For Women.   At, we have over fifteen years experience in helping women to get in great shape. We help female clients with weight loss and physique transformation, and to get in shape for events such as weddings. Here are our top personal training tips for Read More

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Private Yoga Classes in Southfields

Private Yoga Classes in Southfields.   Private yoga classes in Southfields in the comfort of your own home. Call us today on 07881 884 738 to arrange your trial class and consultation! No contracts – no sign up fees – flexible training times seven days a week.   If you Read More

yoga special offers southfields

Daytime Yoga For Beginners Putney

Daytime Yoga For Beginners Putney.   Daytime yoga for beginners Putney – private yoga in Southfields, Wimbledon, Fulham and Wandsworth. Private daytime yoga lessons for beginners at your own home in Putney. Call us today on 07881 884 738 to arrange your trial class! We bring the yoga class to Read More

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Yoga Special Spring Offer London

Yoga Special Spring Offer London.   Yoga special spring offer London – 121 private yoga in Putney, Wimbledon, Wandsworth, Fulham and Southfields. Half price for trial yoga session and consultation in April and May –  just £25, usually £50. Call us today on 0788 188 4738 to arrange your half Read More

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Personal Training at Home

Personal Training at Home.   Are you looking to get fit but finding it difficult to schedule exercise into your routine? Do you struggle to get to the gym due to work or family commitments? Or does the thought of exercising in public gyms make you feel nervous about starting Read More

How To Do Warrior II Yoga Pose

How To Do Warrior II  Yoga Pose   Warrior II is a standing yoga pose that enhances strength, stability, and concentration. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks.  It tones the abdomen, ankles, and arches of the feet.  This pose also opens Read More

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Female Personal Trainers Southfields

Female Personal Trainers Southfields.   Are you looking for a female personal trainer or yoga teacher in Southfields?   Fun, fat burning workouts at your own home!   Welcome to 121 Personal Training – we are the leading provider of at home fitness in Southfields. Our team of female personal trainers Read More

Yoga For Beginners

Yoga For Beginners Yoga for beginners in Wimbledon, Putney, Wandsworth and Southfields! If you’d like to try yoga but don’t know where to start, look no further than our 121 Yoga For Beginners course. You will be discovering yoga in a safe, fun space, learning the basics of breathing, movement Read More