yoga classes putney

Back friendly leg exercises

Back friendly leg exercises.   Gyms all over the country are full of men – and women – lifting heavy weights. Such strength training is of course great for building muscle and burning fat, and will improve both sporting and everyday performance. When you look around the gym, you will Read More

Personal Trainers Putney

Personal Trainers Putney. Welcome to 121 Personal Training – one of London’s leading home based personal training companies. We cover the whole of Putney – including East Putney, Putney Bridge, Putney Hill and Putney Wharf – and we have over fifteen years experience in helping clients to get fit in Read More