How To Do Warrior II ?Yoga Pose Warrior II is a standing yoga pose that enhances strength, stability, and concentration. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. ?It tones the abdomen, Read More
Fat Burning Squat Workout. This workout from 121personaltraining.com?is a great way to take your leg training and general conditioning to another level. Our fat burning squat workout is taken from the golden age of physical culture, and will build Read More
Yoga Classes in Earlsfield. Call us today on: 07881 884 738 to arrange your trial 121 yoga lesson! Do you find it difficult to ever get to a yoga class? We bring the class to you! We are Read More
Superfood smoothie recipe. One of the first transitions people make when choosing to adopt a healthy lifestyle is making smoothies. They are relatively easy to make, can deliver a serious nutrient punch, and are quite delicious when made properly.Even so, Read More
Yoga Wandsworth. Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you! Are you too busy with family and work commitments to get to the gym or a Read More