yoga classes in sw18

How To Do Warrior II Yoga Pose

How To Do Warrior II  Yoga Pose   Warrior II is a standing yoga pose that enhances strength, stability, and concentration. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks.  It tones the abdomen, ankles, and arches of the feet.  This pose also opens Read More

Fat Burning Squat Workout

Fat Burning Squat Workout.   This workout from 121personaltraining.com is a great way to take your leg training and general conditioning to another level. Our fat burning squat workout is taken from the golden age of physical culture, and will build muscle, boost metabolism, stabilise hormone levels, improve cardiovascular function and Read More