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// yoga classes in sw18
SEP
30
2015

How To Do Warrior II Yoga Pose

How To Do Warrior II  Yoga Pose   Warrior II is a standing yoga pose that enhances strength, stability, and concentration. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks.  It tones the abdomen, ankles, and arches of the feet.  This
JUL
10
2015

Fat Burning Squat Workout

Fat Burning Squat Workout.   This workout from 121personaltraining.com is a great way to take your leg training and general conditioning to another level. Our fat burning squat workout is taken from the golden age of physical culture, and will build muscle, boost metabolism,
NOV
16
2014

Yoga Classes in Earlsfield

Yoga Classes in Earlsfield.   Call us today on: 07881 884 738 to arrange your trial 121 yoga lesson!   Do you find it difficult to ever get to a yoga class? We bring the class to you! We are one of South West London’s leading personal fitness and yoga companies,
AUG
13
2014

Superfood Smoothie Recipe

Superfood smoothie recipe. One of the first transitions people make when choosing to adopt a healthy lifestyle is making smoothies. They are relatively easy to make, can deliver a serious nutrient punch, and are quite delicious when made properly.Even so, it’s easy to fall
JUL
14
2014

Yoga Wandsworth.

Yoga Wandsworth. Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Are you too busy with family and work commitments to get to the gym or a yoga class? Is your work schedule making it hard for you to find the time to