yoga classes in southfields Archives

Yoga for Losing Weight

May 8, 2016May 8, 2016yogabeginners yoga classes in SW15, benefits of yoga, private yoga classes putney, private yoga lessons in london, weight loss tips, yoga classes in southfields, yoga classes sw18, yoga weight loss classes

Yoga for Losing Weight. Yoga for Losing Weight – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Yoga may be intended as a way to calm your mind but also is a great way to get in Read More

Pyramid Training

April 27, 2016Uncategorizedbodyweight fitness routines, fat burning workouts, oxygen debt training, personal trainers in southfields, personal trainers sw18, yoga classes in southfields, yoga sw18

Pyramid training for fat burning. Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat Read More

Find a Personal Trainer

April 13, 2016April 13, 2016fitnessfind a personal trainer london, find a yoga teacher, finding a personal trainer, how to find a personal trainer, personal trainers london, personal training in southfields, personal training london, yoga classes in southfields, yoga teachers london

Find a Personal Trainer. How to find a personal trainer or private yoga teacher in London. At 121personaltraining we train several clients who have been ripped off in the past, so here’s what to do to ensure that you Read More

Essential fitness skills

January 3, 2016January 3, 2016fitness5km running wimbledon, boxing southfields, personal boxing training, personal training putney, personal training southfields, sprint training, yoga classes in southfields, yoga southfields

Essential fitness skills. Does your fitness training involve the basic skills and movements which allowed us to evolve as a species? Perhaps you can bench press 300 lbs or run a sub-18 minute 5km, but would you be able Read More

Slam Ball Exercises

May 13, 2015fitnessfat burning exercises, female personal trainers wimbledon, medicine ball exercises, outdoor personal training, personal trainers in southfields, personal trainers southfields, yoga classes in southfields

Slam Ball Exercises. Slam balls are medicine balls with a difference. Unlike traditional medicine balls, slam balls are soft to the touch, and so can be thrown or ‘slammed’ without damaging walls or floors. The soft nature of the sand-filled Read More

Free Yoga

September 4, 2014December 12, 2014yogafree yoga classes london, free yoga lessons, free yoga trial class, yoga classes in southfields, yoga first class free, yoga southfields

Free Yoga – try your first lesson for free! Try a free 121 yoga lesson in the comfort of your own home. Available in South West London – including Southfields, Putney, Earlsfield, Wandsworth, Wimbledon, Wimbledon Park and Wimbledon Village. Read More

Office Yoga

August 25, 2014August 25, 2014yogacorporate yoga, offcie yoga, yoga classes in southfields, yoga for backpain, yoga teachers sw18

OFFICE YOGA Sitting at desk all day can take its toll on your health . You are not using your muscles for hours and your spine, hips and shoulders are the areas that suffer the most. I recommend these 3 Read More