07881 884 738
info@121personaltraining.com

Tag

// yoga at home
FEB
20
2017
yoga to help with headache

Yoga To Help with Headaches

Yoga To Help with Headaches.   Yoga to help with headaches – private yoga in Wimbledon, Putney, Wandsworth, Southfields and Fulham.   There are many different kinds of headaches, some are from dehydration, stress, tension, a hangover or sinus issues. Luckily yoga
JAN
18
2016
personal training for over 60s

Personal Training for over 60s

Personal Training for over 60s.   Enjoy a healthy and active retirement with our personal training for over 60s packages. Our personal training packages are tailor made to suit your requirements as a mature client. We visit clients at their own homes in South West London.
FEB
19
2015

Easy Yoga Poses

Easy Yoga Poses EVERYONE can benefit from yoga practice. So, whether you are a beginner or never done yoga before, there are some simple poses that will help with your overall well-being. Yoga is simply about opening the channels in the body to let energy flow freely and is also
DEC
15
2014

Get More Active

Get More Active.     With the new year fast approaching, here are some top tips on how to get more active. Increasing your everyday activity levels is a great way to burn additional calories, maintain bone strength and regulate hormone levels and body systems. Here are
NOV
11
2014
how to meditate 1

How to meditate and why

How to meditate and why.   Do you want to calm your mind, relax your body, improve your wellbeing, and live a meaningful and happy life? May I suggest meditation? To help you practice I prepared this simple technique for anyone who is new to meditation and wants to learn how
MAR
25
2014

Personal Training sw12.

Personal Training sw12. Welcome to 121 Personal Training – we are one of SW London’s leading personal fitness companies. We offer everything from stress busting 121 yoga and boxing lessons, to fat burning kettlebell and cardio workouts – all in the comfort of
JAN
13
2014

Yoga Southfields

Yoga Southfields.   Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you!   Are you too busy with work and family commitments to get to a yoga class? 121 personal training is one of South West London’s leading