yoga at home Archives - 121 Personal Training

Yoga To Help with Headaches

February 20, 2017February 22, 2017yogabeginners yoga classes in SW15, migraine cures, personal training southfields, private yoga classes putney, private yoga lessons in london, private yoga lessons wimbledon, yoga at home, yoga classes earlsfield, yoga classes putney bridge, yoga classes southfields, yoga for beginners in sw london, yoga for migraines, yoga southfields, yoga therapy for headache, yoga to help headaches, yoga wimbledon village

Yoga To Help with Headaches. Yoga to help with headaches – private yoga in Wimbledon, Putney, Wandsworth, Southfields and Fulham. There are many different kinds of headaches, some are from dehydration, stress, tension, a hangover or sinus issues. Read More

Personal Training for over 60s

January 18, 2016January 18, 2016fitnesspersonal training for older people, personal training for over 50s, personal training for the over 60s, personal training southfields, yoga at home, yoga for back pain, yoga for over 60s, yoga southfields

Personal Training for over 60s. Enjoy a healthy and active retirement with our personal training for over 60s packages. Our personal training packages are tailor made to suit your requirements as a mature client. We visit clients at their Read More

Easy Yoga Poses

February 19, 2015February 19, 2015yoga121 yoga lessons, hatha yoga sw18, hatha yoga sw19, yoga at home, yoga for back pain, yoga for beginners in sw london

Easy Yoga Poses EVERYONE can benefit from yoga practice. So, whether you are a beginner or never done yoga before, there are some simple poses that will help with your overall well-being. Yoga is simply about opening the channels in Read More

Get More Active

December 15, 2014January 6, 2015lifestyleincreasing activity, personal training putney, yoga at home, yoga lessons at home, yoga putney, yoga wimbledon village

Get More Active. With the new year fast approaching, here are some top tips on how to get more active. Increasing your everyday activity levels is a great way to burn additional calories, maintain bone strength and regulate Read More

How to meditate and why

November 11, 2014November 11, 2014yogafree yoga classes, how to meditate, meditation tips, private yoga lessons london, simple meditation techniques, yoga at home, yoga in southfields

How to meditate and why. Do you want to calm your mind, relax your body, improve your wellbeing, and live a meaningful and happy life? May I suggest meditation? To help you practice I prepared this simple technique for Read More

Personal Training sw12.

March 25, 2014March 25, 2014fitnesspersonal trainers balham, personal training sw12, sw12 personal training, yoga at home, yoga classes balham, yoga classes sw12, yoga sw12

Personal Training sw12. Welcome to 121 Personal Training – we are one of SW London’s leading personal fitness companies. We offer everything from stress busting 121 yoga and boxing lessons, to fat burning kettlebell and cardio workouts – all in Read More

Yoga Southfields

January 13, 2014May 22, 2015yogapersonal trainers southfields, personal training putney, personal training wimbledon, yoga at home, yoga southfields. yoga classes southfields, yoga teachers southfields

Yoga Southfields. Call us today on 07881 884738 to arrange your trial lesson! Learn at your own home at times to suit you! Are you too busy with work and family commitments to get to a yoga class? Read More