07881 884 738
info@121personaltraining.com

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// yoga at home wimbledon
MAY
20
2019
personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need for a fun and fat
MAR
03
2019
personal training in wimbledon

Personal Training in Wimbledon

Personal Training in Wimbledon. Welcome to 121 Personal Training.   Personal training and private yoga lessons at your home in Wimbledon. Get fit and lose weight with our team of expert personal trainers and yoga teachers. We bring everything you need for a fantastic, fat
FEB
24
2019
personal training for couples wimbledon

Personal Training For Couples Wimbledon

Personal Training For Couples Wimbledon.   No contracts – no sign up fees – flexible training times 7 days a week. Train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial session.   Welcome to 121 Personal Training. We are
JAN
23
2019
back care yoga routine

Yoga Back Care Routine

Yoga Back Care Routine. Here is a mini back care yoga routine for beginners and intermediate yogi. The mini routine will only take you 20-30 minutes to perform. This is an ideal routine to perform when you are away on holiday or business. General points to remember: Engage your
OCT
16
2018
over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but a few minor adjustments can go a
OCT
15
2018
personal trainer wimbledon park

Personal Trainer Wimbledon Park

Personal Trainer Wimbledon Park.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your home in Wimbledon Park. Lose weight and get in great shape with our team of expert personal trainers. Personal training for all fitness levels
AUG
06
2018
yoga at home sw19

Yoga At Home SW19

Yoga At Home SW19 – private yoga lessons at your home in Wimbledon, Wimbledon Park, Wimbledon Village or Southfields. Do you suffer from back pain or mobility issues? Does everyday life leave you feeling stressed, run down and low on energy? Does your work schedule make it
JUL
21
2018
JUN
17
2018
press up workout 2

Press Up Workout 2

Press Up Workout 2.   We hope you enjoyed the 100 rep press up workout: https://121personaltraining.com/press-up-workout/ Here’s another press up workout for you to add to your training. This press up routine is used in pre-selection for the Royal Marines. The routine
MAR
21
2018
beginners boxing workout

Beginners Boxing Workout

Beginners Boxing Workout.   Get prepared for your first ever boxing class with our beginner’s boxing workout. This workout will start to get your body ready for tough boxing training. It’s also a great workout for more experienced amateur boxers to follow in the
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