yoga at home sw15

meditation to help insomnia

Meditation To Help Insomnia

Meditation To Help Insomnia. Problems falling asleep at night can effect many people, whether it is due to stress, anxiety or chronic fatigue. Insomnia can rob us of our health and well being. Lack of sleep can mean we experience impaired concentration and memory, reduced productivity and increased likelihood of Read More

private yoga putney high street

Private Yoga Putney High Street

Private Yoga Putney High Street. Private yoga classes at your home in SW15.   Call us TODAY on 07881884738 to arrange your 121 yoga trial session. Train with a friend or family member at no extra cost!            Welcome to 121 Yoga and Personal Training. We Read More

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Beginners Yoga SW15

Beginners Yoga SW15.   Private yoga lessons at your home in Putney. Call us today on 07881884738 to arrange your trial yoga lesson at home. Book a Beginners Yoga Course and get a free yoga mat or free yoga blocks!   Do you want to try yoga but don’t know Read More

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Learn Yoga At Home Putney

Learn Yoga at Home Putney.   Learn yoga at home Putney – private yoga in Putney, Wimbledon, Southfields, Wandsworth and Fulham.   Are you a beginner or never done yoga before? Do you want to start yoga practice but not sure how? Is your work schedule making it difficult for Read More

new years personal training deals

Summer Yoga Deals

Summer Yoga Deals. Summer Yoga Deals in South West London – 121 private yoga lessons in Putney, Barnes, Wimbledon, Wandsworth, Southfields and Fulham.   Take advantage of our great summer yoga deals. Book a block of 6 or 12 yoga classes and get 1 lesson completely free! Share your lessons Read More

private yoga classes sw15

Private Yoga Classes SW15

Private Yoga Classes SW15.   Welcome to 121personaltraining – we are one of SW London’s leading providers of yoga classes in your own home. We cover all of Putney and the surrounding areas, including Putney Heath, East Putney, Putney High Street, Lower and Upper Richmond Road. We offer a combination of effective Read More

back care yoga routine

Yoga at Home Putney

Yoga at Home Putney. Yoga at home Putney – private yoga lessons in Putney, Wimbledon, Southfields, Wandsworth, Barnes and Fulham.   Is your work schedule making it hard for you to find time to get to the yoga studio and back? We can help! We are one of London’s top Read More

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Personal Training Wandsworth Park

Personal Training Wandsworth Park.   Welcome to 121 Personal Training. We are one of South West London’s top personal training companies. At 121 we have more than fifteen years experience in getting clients fit and healthy at their own homes. We provide personal training and yoga lessons at home near Read More

power band training

Power Band Training

Power Band Training.   Power bands are giant rubber bands, which can be used to add extra resistance to a wide range of exercises. They can be used to ‘make life more difficult’ when performing exercises such as press ups, squats or glute raises – or as alternatives to actual Read More

beginners yoga putney

Beginners Yoga Putney

Beginners Yoga Putney   Call us today on 07881 884738 to arrange your trial yoga lesson. Learn at your own home at times to suit you. Train with a family member at no extra cost!   Welcome to 121 Personal Training. We provide yoga lessons for beginners in Putney. We Read More