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Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you need for a fat burning, weight loss workout. We also Read More

uk obesity crisis

UK Obesity Crisis

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/   The report found that the majority of adults are now overweight. 63% of adults are overweight, but not obese. 28% of adults are obese, Read More

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Beginners Yoga Offers Barnes

Beginners Yoga Offers Barnes Beginners Yoga Offers Barnes – private yoga lessons at home in Barnes, Wimbledon, Wandsworth, Fulham, Southfields and Putney.   Are you an absolute beginner and not sure how to learn yoga? Perhaps you are a busy mum with a little time to manage stress. Or do Read More

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Yoga Therapy London

Yoga Therapy London. Yoga therapy London – private yoga in Putney, Wimbledon, Wandsworth, Fulham, Southfields and Barnes.   Many doctors today are suggesting yoga as a helpful tool for recovery and chronic pain. Yoga therapy can be described as a healing and mindful exercise program using teachings and practices of Read More

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Meditation To Help Insomnia

Meditation To Help Insomnia. Problems falling asleep at night can effect many people, whether it is due to stress, anxiety or chronic fatigue. Insomnia can rob us of our health and well being. Lack of sleep can mean we experience impaired concentration and memory, reduced productivity and increased likelihood of Read More

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Private Yoga Putney High Street

Private Yoga Putney High Street. Private yoga classes at your home in SW15.   Call us TODAY on 07881884738 to arrange your 121 yoga trial session. Train with a friend or family member at no extra cost!            Welcome to 121 Yoga and Personal Training. We Read More

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Personal Training Deals London

Personal Training Deals London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and private yoga lessons at home. We visit clients at home in SW London and bring everything you need for a great workout. Our team has more than Read More

personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need for a fun and fat burning workout at home.   Read More

glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main reasons why you should add glute training to your current Read More

glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the hamstring or lower back muscles becoming overworked. It can also Read More