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Tag

// yoga at home sw london
SEP
25
2019
meditation to help insomnia

Meditation To Help Insomnia

Meditation To Help Insomnia. Problems falling asleep at night can effect many people, whether it is due to stress, anxiety or chronic fatigue. Insomnia can rob us of our health and well being. Lack of sleep can mean we experience impaired concentration and memory, reduced
AUG
02
2019
private yoga putney high street

Private Yoga Putney High Street

Private Yoga Putney High Street. Private yoga classes at your home in SW15.   Call us TODAY on 07881884738 to arrange your 121 yoga trial session. Train with a friend or family member at no extra cost!            Welcome to 121 Yoga and Personal Training. We are one of South
JUN
10
2019
personal training deals london

Personal Training Deals London

Personal Training Deals London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and private yoga lessons at home. We visit clients at home in SW London and bring everything you need for a great workout. Our
MAY
20
2019
personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need for a fun and fat
APR
18
2019
glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main reasons why you should add glute training to
FEB
11
2019
glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the hamstring or lower
NOV
03
2018
personaltrainerputney

Personal Trainer Putney

Personal Trainer Putney. Personal training  – Yoga at home – Personal training for couples.   Try personal training at your own home in Putney. Lose weight and get in your best ever shape with our team of expert trainers. Try personal training for couples –
OCT
18
2018
low intensity steady state training

Low Intensity Steady State Training

Low Intensity Steady State Training.   Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low level of
OCT
16
2018
over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but a few minor adjustments can go a
JUL
02
2018
power walking

Power Walking

Power Walking.   Power walking is when you walk at a much brisker pace than your usual walking pace. It’s not a leisurely, Sunday afternoon stroll in the park. You should aim to walk at a pace which leaves you feeling somewhat out of breath – yet still able to