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glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main Read More

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UK Obesity Crisis

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/   The report found that the majority of adults are now overweight. 63% of adults Read More

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Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but Read More

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Xmas Fitness Gifts

Xmas Fitness Gifts.   Give someone close to you the gift of good health this Christmas. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Encourage your partner to get fit and Read More

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Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More

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Beginners Yoga Offers Barnes

Beginners Yoga Offers Barnes Beginners Yoga Offers Barnes – private yoga lessons at home in Barnes, Wimbledon, Wandsworth, Fulham, Southfields and Putney.   Are you an absolute beginner and not sure how to learn yoga? Perhaps you are a busy Read More

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Yoga Therapy London

Yoga Therapy London. Yoga therapy London – private yoga in Putney, Wimbledon, Wandsworth, Fulham, Southfields and Barnes.   Many doctors today are suggesting yoga as a helpful tool for recovery and chronic pain. Yoga therapy can be described as a Read More

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Meditation To Help Insomnia

Meditation To Help Insomnia. Problems falling asleep at night can effect many people, whether it is due to stress, anxiety or chronic fatigue. Insomnia can rob us of our health and well being. Lack of sleep can mean we experience Read More

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Private Yoga Putney High Street

Private Yoga Putney High Street. Private yoga classes at your home in SW15.   Call us TODAY on 07881884738 to arrange your 121 yoga trial session. Train with a friend or family member at no extra cost!? ? ? ? Read More

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Personal Training Deals London

Personal Training Deals London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and private yoga lessons at home. We visit clients at home in SW London and bring everything you Read More