yoga at home putney

Yoga Offers Beginners Putney

Beginners Yoga Offers Putney

Beginners Yoga Offers Putney.   Yoga Offers Beginners Putney – private yoga in Putney, Wimbledon, Wandsworth, Fulham, Southfields and Barnes. Do you want to start yoga but aren’t sure how? Are you too busy to attend a yoga studio? Or Do you need an individual approach due to a health Read More

meditation to help insomnia

Meditation To Help Insomnia

Meditation To Help Insomnia. Problems falling asleep at night can effect many people, whether it is due to stress, anxiety or chronic fatigue. Insomnia can rob us of our health and well being. Lack of sleep can mean we experience impaired concentration and memory, reduced productivity and increased likelihood of Read More

private yoga putney high street

Private Yoga Putney High Street

Private Yoga Putney High Street. Private yoga classes at your home in SW15.   Call us TODAY on 07881884738 to arrange your 121 yoga trial session. Train with a friend or family member at no extra cost!            Welcome to 121 Yoga and Personal Training. We Read More

august personal training deal

August Personal Training Deal

August Personal Training Deal.   £20 off all trial sessions booked in August! Was £50 – now ONLY £30. Call us TODAY on 07881884738 to arrange your 121 trial session.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and yoga Read More

back care yoga routine

Yoga Back Care Routine

Yoga Back Care Routine. Here is a mini back care yoga routine for beginners and intermediate yogi. The mini routine will only take you 20-30 minutes to perform. This is an ideal routine to perform when you are away on holiday or business. General points to remember: Engage your abdominal Read More

ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way to train when you are away on business or on Read More

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Private Yoga For Couples

Private Yoga For Couples. Private Yoga for Couples – private yoga lessons at home in Wimbledon, Southfields, Putney, Wandsworth, Barnes and Fulham.   Reduce stress and tone your body with our Private Yoga for Couples. Share your yoga lesson with your partner at no extra cost! Call us today on Read More

yoga beginners putney special offer

Beginners Yoga SW15

Beginners Yoga SW15.   Private yoga lessons at your home in Putney. Call us today on 07881884738 to arrange your trial yoga lesson at home. Book a Beginners Yoga Course and get a free yoga mat or free yoga blocks!   Do you want to try yoga but don’t know Read More

press up workout 2

Press Up Workout 2

Press Up Workout 2.   We hope you enjoyed the 100 rep press up workout: https://121personaltraining.com/press-up-workout/ Here’s another press up workout for you to add to your training. This press up routine is used in pre-selection for the Royal Marines. The routine works particularly well as a final exercise or ‘finisher’ Read More

back care yoga routine

Learn Yoga At Home Putney

Learn Yoga at Home Putney.   Learn yoga at home Putney – private yoga in Putney, Wimbledon, Southfields, Wandsworth and Fulham.   Are you a beginner or never done yoga before? Do you want to start yoga practice but not sure how? Is your work schedule making it difficult for Read More