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Boxing Ton Ups

Boxing Ton Ups.   Boxing ton ups are traditionally performed as a conditioning exercise at the end of a boxing class or workout. Ton ups are a series of ten bodyweight exercises, each performed for ten repetitions. This adds up to a total of 100 reps – or a ‘ton’. Read More

Starting Martial Arts

Starting Martial Arts.   There are plenty of different options available in London for the martial arts student these days. Here are our top tips on what to do – and what not to do – when starting your martial arts training. Visiting a martial arts school for the first Read More