white collar boxing london

roadwork routine

Roadwork Routine

Roadwork Routine.   Roadwork is a form of running training, which is often used by boxers and kickboxers, and¬†involves stopping your run at set periods to perform conditioning exercises. By doing this you are able to add lower body strength work, upper body work or explosive whole body work to Read More

Starting Martial Arts

Starting Martial Arts.   There are plenty of different options available in London for the martial arts student these days. Here are our top tips on what to do – and what not to do – when starting your martial arts training. Visiting a martial arts school for the first Read More

White Collar Boxing London

White Collar Boxing London.   At 121 personal training, we specialise in providing private boxing lessons for male and female business clients in South West London. Boxing training is popular with corporate clients because boxing is a fantastic way to increase focus, concentration and energy levels within the workplace. We Read More