weight loss workouts

weight loss sw london

Weight Loss SW London

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Weight Loss SW London. Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More

low intensity steady state training

Low Intensity Steady State Training

October 18, 2018January 3, 2019fitnesshiit, liss, liss training, liss workout, personal trainers for over 50s, personal trainers sw london, personal training for over 60s, personal training sw london, steady state training, weight loss workouts, workouts for over 50s, workouts for over 60s, yoga at home sw london, yoga for over 50s, yoga for over 60s

Low Intensity Steady State Training. Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low Read More