weight loss tips

Yoga for Losing Weight

Yoga for Losing Weight.   Yoga for Losing Weight – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham.   Yoga may be intended as a way to calm your mind but also is a great way to get in shape and lose weight. Many people try ‘easy’ ways to Read More

Fat Burning Squat Workout

Fat Burning Squat Workout.   This workout from 121personaltraining.com is a great way to take your leg training and general conditioning to another level. Our fat burning squat workout is taken from the golden age of physical culture, and will build muscle, boost metabolism, stabilise hormone levels, improve cardiovascular function and Read More