sprint training

sprinting workout

Sprinting Workout

December 1, 2017December 13, 2017fitnessbest bodyweight leg exercises, bodyweight training, gary player, herschel walker, personal trainer sw london, speed training london, sprint training, sprint training london, sprint workout, sprinting drills, yoga at home sw london

Sprinting Workout. The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, Read More

Sprint training

February 5, 2016fitnessfitness mistakes, michael johnson, personal training southfields, personal training wimbledon park, speed training, sprint training, sprint training london, yoga teachers southfields

Sprint training. Sprint training is all the rage in the personal training world these days. Sprint training is a great way to improve speed and power, build anaerobic fitness and burn body fat; and the ability to sprint is a Read More

essential fitness skills

Essential fitness skills

January 3, 2016January 3, 2016fitness5km running wimbledon, boxing southfields, personal boxing training, personal training putney, personal training southfields, sprint training, yoga classes in southfields, yoga southfields

Essential fitness skills. Does your fitness training involve the basic skills and movements which allowed us to evolve as a species? Perhaps you can bench press 300 lbs or run a sub-18 minute 5km, but would you be able Read More