sprint training london

mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need Read More

sprinting workout

Sprinting Workout

Sprinting Workout.   The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, tendon and ligaments tighten and we somewhat lose this ability Read More

Sprint training

Sprint training. Sprint training is all the rage in the personal training world these days. Sprint training is a great way to improve speed and power, build anaerobic fitness and burn body fat; and the ability to sprint is a good general sign that your body is functioning well. However, Read More