august personal training deal

August Personal Training Deal

August Personal Training Deal.   £20 off all trial sessions booked in August! Was £50 – now ONLY £30. Call us TODAY on 07881884738 to arrange your 121 trial session.   Welcome to 121 Personal Training. We are one of Read More

glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main Read More

glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the Read More

kettlebell workout

Kettlebell Workout

Kettlebell Workout.   Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather Read More

personal trainers mortlake

Personal Trainers Mortlake

Personal Trainers Mortlake.   Personal training and private yoga lessons at your own home in Mortlake. Get fit and lose weight with our expert personal trainers.   No contracts or sign up fees – Flexible training times 7 days a week. Read More

Private Yoga SW London

Private Yoga SW London.   Private yoga SW London – 121 yoga in Wimbledon, Putney, Wandsworth, Earlsfield, Fulham and Southfields.   If you would like to try yoga but don’t know where to start look no further than our private Read More