private yoga SW London

outdoor personal training

Outdoor Personal Training

Outdoor personal training at your local park or common.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of outdoor personal training. Training outdoors is a great way to burn fat, reduce stress levels Read More

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Xmas Fitness Gifts

Xmas Fitness Gifts.   Give someone close to you the gift of good health this Christmas. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Encourage your partner to get fit and Read More

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Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More

uk obesity crisis

UK Obesity Crisis

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/   The report found that the majority of adults are now overweight. 63% of adults Read More

august personal training deal

August Personal Training Deal

August Personal Training Deal.   ?20 off all trial sessions booked in August! Was ?50 – now ONLY ?30. Call us TODAY on 07881884738 to arrange your 121 trial session.   Welcome to 121 Personal Training. We are one of Read More

glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main Read More

glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the Read More

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Kettlebell Workout

Kettlebell Workout.   Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather Read More

personal trainers mortlake

Personal Trainers Mortlake

Personal Trainers Mortlake.   Personal training and private yoga lessons at your own home in Mortlake. Get fit and lose weight with our expert personal trainers.   No contracts or sign up fees -?Flexible training times 7 days a week. Read More

Private Yoga SW London

Private Yoga SW London.   Private yoga SW London – 121 yoga in Wimbledon, Putney, Wandsworth, Earlsfield, Fulham and Southfields.   If you would like to try yoga but don?t know where to start look no further than our private Read More