Press Up Variations: Press ups are one of the best body weight exercises. They work the chest, shoulders, tricep and core muscles. Press ups don’t require any equipment other than your own body. This makes them ideal for at home Read More
Beginners Yoga Offers Wimbledon. Private yoga lessons in Wimbledon, Putney, Wandsworth, Fulham, Southfields and Barnes. Should I do some yoga? Give private yoga a try and start something new in 2020! Are you new to yoga and want Read More
January Yoga Offers London Try yoga at home – private yoga lessons in Putney, Wimbledon, Wandsworth, Fulham and Southfields. New to yoga and want to learn yoga basics quickly and safely? No time to attend yoga class? Would you Read More
Benefits of Prenatal Yoga. An article by Ewa Rylko, yoga teacher at 121 Personal Training, who specialises in prenatal and postnatal yoga. During pregnancy women are aware that they are not only taking care of themselves but also the growing Read More
Health Benefits of Yoga. Most people think that modern-day yoga practice is just a form of ?exercise ?form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and Read More