07881 884 738
info@121personaltraining.com

Tag

// private yoga lessons
AUG
08
2014

Reasons to try yoga

Reasons to try yoga. The Reasons I Recommend Yoga to Everyone   As a yoga teacher in London, I often hear people describe how yoga has transformed their lives. That’s one of the reasons many yogi gurus believe that yoga was created more than 5000 years ago — for a sense of
JAN
17
2014

Yoga – an intelligent and mindful movement

Yoga – an intelligent and mindful movement. What if you were told that there was a magic wand that could give you better sleep, more energy, tone your body, help you lose weight, make you look and feel younger, boost your immune system, enhance your power of concentration