private yoga lessons london

yoga for joint health

Yoga for Joint Pain

Yoga for Joint Pain. Private yoga lessons in Putney, Southfields, Wimbledon, Wandsworth, Fulham and Barnes. Around one third of adults in the UK suffer from painful joints. The most common areas to be affected are the knees, shoulders, hips and ankles. We use yoga therapy to help our clients in Read More

sw13 personal trainers

SW13 Personal Trainers

SW13 Personal Trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of fitness solutions at home. We have over fifteen years experience in helping clients to get fit and healthy at home.   Call us today on: 07881 884 738 to arrange your Read More

summer fitness deals

Yoga Gift Packages

Yoga Gift Packages.   Our 121 yoga gift packages are the perfect birthday or anniversary present for your partner. Kick start your husband’s health regime with a gift package of yoga lessons at home. Or surprise your wife with a gift package of stress busting private yoga sessions at home. Read More

Back Friendly Exercises

Back Friendly Exercises.   Back pain is one of the most common chronic conditions – a staggering ten million working days were lost in the UK last year due to back pain. Exercise can be a good way to cure or manage back pain, yet it’s also common for fitness Read More

Daytime Yoga Classes London

Daytime Yoga Classes London.   Daytime yoga classes London. Do you want to improve your health and reduce stress levels to a minimum? Are you a busy mum who would prefer practice at home rather than having to make complicated childcare arrangements? Is your work schedule making it hard for Read More