private yoga lessons in sw london

HIIT London

HIIT London

HIIT London.   High Intesity Interval Training – or HIIT – is one of the most popular modern personal training methods. HIIT involves short bursts of intense exercise, interspersed with short to medium length rest periods. Training in this stop-start method allows the muscles to be worked hard over an Read More

Back Friendly Exercises

Back Friendly Exercises.   Back pain is one of the most common chronic conditions – a staggering ten million working days were lost in the UK last year due to back pain. Exercise can be a good way to cure or manage back pain, yet it’s also common for fitness Read More