press up training

press up workout 2

Press Up Workout 2

Press Up Workout 2.   We hope you enjoyed the 100 rep press up workout:¬†https://121personaltraining.com/press-up-workout/ Here’s another press up workout for you to add to your training. This press up routine is used in pre-selection for the Royal Marines. The routine works particularly well as a final exercise or ‘finisher’ Read More

press up workout

500 Press Ups Challenge

500 Press Ups Challenge.   The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. It’s also great for endurance runners and footballers, who are Read More