personal training sw london

veganuary-curried chickpea recipe

Veganuary Curried Chickpeas Sandwich

Veganuary Curried Chickpeas Sandwich Recipe.   Chickpeas are the most nutritious of pulses and are loaded with protein, which is vital for the healthy repair of cells. They are also rich in antioxidant vitamin E, zinc, iron, B vitamins and fibre. If you are vegan or trying to eat fewer Read More

meditation to help insomnia

Meditation To Help Insomnia

Meditation To Help Insomnia. Problems falling asleep at night can effect many people, whether it is due to stress, anxiety or chronic fatigue. Insomnia can rob us of our health and well being. Lack of sleep can mean we experience impaired concentration and memory, reduced productivity and increased likelihood of Read More

private yoga putney high street

Private Yoga Putney High Street

Private Yoga Putney High Street. Private yoga classes at your home in SW15.   Call us TODAY on 07881884738 to arrange your 121 yoga trial session. Train with a friend or family member at no extra cost!            Welcome to 121 Yoga and Personal Training. We Read More

august personal training deal

August Personal Training Deal

August Personal Training Deal.   £20 off all trial sessions booked in August! Was £50 – now ONLY £30. Call us TODAY on 07881884738 to arrange your 121 trial session.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and yoga Read More

personal training deals london

Personal Training Deals London

Personal Training Deals London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and private yoga lessons at home. We visit clients at home in SW London and bring everything you need for a great workout. Our team has more than Read More

personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need for a fun and fat burning workout at home.   Read More

glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main reasons why you should add glute training to your current Read More

raynes park personal trainer

Raynes Park Personal Trainer

Raynes Park Personal Trainer.   Fantastic value personal training and private yoga lessons at your home in Raynes Park. Flexible payment plans and training times 7 days a week. Share training sessions with your partner at no additional cost! Call us today on 07881 884738 to arrange your trial personal Read More

glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the hamstring or lower back muscles becoming overworked. It can also Read More

back care yoga routine

Yoga Back Care Routine

Yoga Back Care Routine. Here is a mini back care yoga routine for beginners and intermediate yogi. The mini routine will only take you 20-30 minutes to perform. This is an ideal routine to perform when you are away on holiday or business. General points to remember: Engage your abdominal Read More