personal training sw london

september fitness deals

September Fitness Deals

Welcome to 121 Personal Training. We are one of South West London’s leading home fitness companies. Our team have more than twenty years experience in training clients at home. We bring everything you need for a great workout at a Read More

reasons to train online

Online Personal Trainers

Online Personal Trainers.   Welcome to 121 Personal Training. We are one of London?s leading providers of at home personal training and private yoga lessons. Our friendly team also provide nationwide online personal training via http://zoom.us Train with us online Read More

glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main Read More

uk obesity crisis

UK Obesity Crisis

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/   The report found that the majority of adults are now overweight. 63% of adults Read More

ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way Read More

over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but Read More

reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor Read More

outdoor personal training

Outdoor Personal Training

Outdoor personal training at your local park or common.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of outdoor personal training. Training outdoors is a great way to burn fat, reduce stress levels Read More

christmas gift ideas

Xmas Fitness Gifts

Xmas Fitness Gifts.   Give someone close to you the gift of good health this Christmas. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Encourage your partner to get fit and Read More

weight loss sw london

Weight Loss SW London

Weight Loss SW London.   Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More