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// personal training sw london
SEP
25
2019
meditation to help insomnia

Meditation To Help Insomnia

Meditation To Help Insomnia. Problems falling asleep at night can effect many people, whether it is due to stress, anxiety or chronic fatigue. Insomnia can rob us of our health and well being. Lack of sleep can mean we experience impaired concentration and memory, reduced
AUG
02
2019
private yoga putney high street

Private Yoga Putney High Street

Private Yoga Putney High Street. Private yoga classes at your home in SW15.   Call us TODAY on 07881884738 to arrange your 121 yoga trial session. Train with a friend or family member at no extra cost!            Welcome to 121 Yoga and Personal Training. We are one of South
JUL
23
2019
august personal training deal

August Personal Training Deal

August Personal Training Deal.   £20 off all trial sessions booked in August! Was £50 – now ONLY £30. Call us TODAY on 07881884738 to arrange your 121 trial session.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of
JUN
10
2019
personal training deals london

Personal Training Deals London

Personal Training Deals London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and private yoga lessons at home. We visit clients at home in SW London and bring everything you need for a great workout. Our
MAY
20
2019
personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need for a fun and fat
APR
18
2019
glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main reasons why you should add glute training to
MAR
25
2019
raynes park personal trainer

Raynes Park Personal Trainer

Raynes Park Personal Trainer.   Fantastic value personal training and private yoga lessons at your home in Raynes Park. Flexible payment plans and training times 7 days a week. Share training sessions with your partner at no additional cost! Call us today on 07881 884738 to
FEB
11
2019
glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the hamstring or lower
JAN
23
2019
back care yoga routine

Yoga Back Care Routine

Yoga Back Care Routine. Here is a mini back care yoga routine for beginners and intermediate yogi. The mini routine will only take you 20-30 minutes to perform. This is an ideal routine to perform when you are away on holiday or business. General points to remember: Engage your
JAN
02
2019
personal training deals london

New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your consultation and trial session.   We are