07881 884 738
info@121personaltraining.com

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// personal training sw london
MAY
20
2019
personal training offers

Personal Training Offers

Personal Training Offers.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons in South West London. Our team have more than fifteen years experience in training clients at their homes. We bring everything you need for a fun and fat
APR
18
2019
glute training

Glute Training

Glute Training.   Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main reasons why you should add glute training to
FEB
11
2019
glute activation exercises

Glute Activation Exercises

Glute Activation Exercises.   Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the hamstring or lower
JAN
23
2019
back care yoga routine

Yoga Back Care Routine

Yoga Back Care Routine. Here is a mini back care yoga routine for beginners and intermediate yogi. The mini routine will only take you 20-30 minutes to perform. This is an ideal routine to perform when you are away on holiday or business. General points to remember: Engage your
JAN
02
2019
personal training in wimbledon

New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your consultation and trial session.   We are
NOV
23
2018
ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way to train when you are away on
NOV
03
2018
personaltrainerputney

Personal Trainer Putney

Personal Trainer Putney. Personal training  – Yoga at home – Personal training for couples.   Try personal training at your own home in Putney. Lose weight and get in your best ever shape with our team of expert trainers. Try personal training for couples –
OCT
18
2018
low intensity steady state training

Low Intensity Steady State Training

Low Intensity Steady State Training.   Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low level of
OCT
16
2018
over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but a few minor adjustments can go a
OCT
15
2018
personal trainer wimbledon park

Personal Trainer Wimbledon Park

Personal Trainer Wimbledon Park.   Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your home in Wimbledon Park. Lose weight and get in great shape with our team of expert personal trainers. Personal training for all fitness levels