personal training south west london

personal training deals london

New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your consultation and trial session.   We are one of South Read More

reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor in his fifties, are lucky and never suffer from DOMS. Read More

personal training sw london

Personal Training SW London

Personal Training SW London. Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your own home in South West London. Get fit and lose weight with our team of expert personal trainers and yoga teachers.   Weight loss packages – Personal Training for all fitness Read More

Personal Training South West London.

Personal Training South West London. have been one of the major providers of personal training in South West London for over fifteen years now. We cover the following areas for personal training in South West London: Battersea, Balham, Barnes, Chiswick, Clapham, Earlsfield. East Sheen, Fulham, Kingston, Mortlake, Putney, Read More

121 personal training in Essential local magazine

121 Personal Training featured in Essential Local magazine.

This article was first published in Essential Local magazine, May 2013: Getting started on a health and fitness regime can be a daunting prospect, particularly if you have a busy schedule full of work and family commitments. Local fitness, nutrition and lifestyle company 121 Personal Training is here to help. Read More