personal training south west london

reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor Read More

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New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your Read More

outdoor personal training

Personal Training SW London

Personal Training SW London. Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your own home in South West London. Get fit and lose weight with our team of expert personal trainers and yoga teachers. Read More

Personal Training South West London.

Personal Training South West London.   121personaltraining.com have been one of the major providers of personal training in South West London for over fifteen years now. We cover the following areas for personal training in South West London: Battersea, Balham, Read More