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JAN
23
2019
back care yoga routine

Yoga Back Care Routine

Yoga Back Care Routine. Here is a mini back care yoga routine for beginners and intermediate yogi. The mini routine will only take you 20-30 minutes to perform. This is an ideal routine to perform when you are away on holiday or business. General points to remember: Engage your
JAN
28
2018
personal training in wimbledon

Exercises Named After Countries

Exercises named after countries.   Don’t know your Cuban Press from your French Press? Not sure of the difference between a Russian Swing and an American Swing? Check out our guide to exercises named after countries. We’ll explain the origins of each of these