personal training in southfields

improving your 10km time

Improving your 10km time

Improving your 10km time. These days lots of people are taking on the challenge of 10km running events. There are now regular events and park runs throughout London, and all ability levels are welcome. Visit ‘find a race’ to find a 10km event near you: If you have already attempted Read More

inspirational older athletes

Inspirational Older Athletes

Inspirational Older Athletes. As a personal trainer, I’m often asked if it’s worth taking up a sport once you reach your forties or fifties. People often think that once they reach what is generally known as ‘middle age’, that they are too old to take up a sporting activity. That’s Read More

train at home wimbledon

Find a Personal Trainer

Find a Personal Trainer. How to find a personal trainer or private yoga teacher in London.   At 121personaltraining we train several clients who have been ripped off in the past, so here’s what to do to ensure that you find a reputable fitness professional rather than a cowboy or Read More

find a personal trainer

Personal Training for Women

Personal Training for Women.   How should personal training for women differ from personal training for men? How can women turn their relative ‘weakness’ into a strength? Here are five of my top tips on how females should adjust their training sessions and ‘train differently’ from their male counterparts.   Read More

Personal Training Southfields

Personal Training Southfields   Call us today on 07881 884 738 to arrange your trial session!   Personal training – freestyle fitness yoga – boxing workouts – and weight loss packages – all at your own home!   At we have been providing personal training in Southfields for more Read More