Improving your 10km time. These days lots of people are taking on the challenge of 10km running events. There are now regular events and park runs throughout London, and all ability levels are welcome. Visit ‘find a race’ to find Read More
Inspirational Older Athletes. As a personal trainer, I’m often asked if it’s worth taking up a sport once you reach your forties or fifties. People often think that once they reach what is generally known as ‘middle age’, that they Read More
Find a Personal Trainer. How to find a personal trainer or private yoga teacher in London. At 121personaltraining we train several clients who have been ripped off in the past, so here’s what to do to ensure that you Read More
Personal Training for Women. How should personal training for women differ from personal training for men? How can women turn their relative ‘weakness’ into a strength? Here are five of my top tips on how females should adjust their Read More
Personal Training Southfields Call us today on 07881 884 738 to arrange your trial session! Personal training – freestyle fitness yoga – boxing workouts – and weight loss packages – all at your own home! At 121personaltraining.com Read More
How to train all year round. I?m always looking for ways to ensure that my personal training clients remain energised and injury free all year round. The best method I?ve found to date (and the one I use to schedule Read More