personal trainers sw london Archives

Glute Training

April 18, 2021September 20, 2021fitness121 yoga sw london, butt training, butt workouts, exercises for glutes, glute activation exercises, glute training, glute training for women, glute workouts, personal trainers sw london, personal training sw london, preventing back pain, private yoga SW London, pt sw london, reducing back pain, yoga at home sw london

Glute Training. Glute training seems to be all the rage these days. Gyms are now full of men and women performing butt boosting exercises such as squats, hip thrusters, sprints, jumps and deadlifts. Here are some of the main Read More

Glute Activation Exercises

February 11, 2019February 25, 2019fitnessglute activation workout, glute medius activation, glute minimus activation, glute workouts, gluteus medius exercises, gluteus minimus exercises, personal trainers sw london, personal training sw london, power band exercises, private yoga SW London, yoga at home sw london

Glute Activation Exercises. Weak glute muscles can lead to postural problems and reduced sporting performance. If the glute muscles aren’t able to fire up, then the body will compensate by using surrounding muscles instead. This can lead to the Read More

Personal Trainers in Southfields

December 9, 2018January 3, 2019fitnesspersonal trainers southfields, personal trainers southfields grid, personal trainers sw london, personal training earlsfield, personal training southfields, personal training southfields grid, personal training sw19, personal training wimbledon park, personal training wimbledon parkside, private yoga sw18, southfields personal trainers, yoga at home southfields, yoga teachers in southfields

Personal Trainers in Southfields. Welcome to 121 Personal Training. We are based in Southfields, South West London and provide personal training and yoga at home. Our personal trainers and yoga teachers visit clients at their homes in Southfields. Read More

Low Intensity Steady State Training

October 18, 2018January 3, 2019fitnesshiit, liss, liss training, liss workout, personal trainers for over 50s, personal trainers sw london, personal training for over 60s, personal training sw london, steady state training, weight loss workouts, workouts for over 50s, workouts for over 60s, yoga at home sw london, yoga for over 50s, yoga for over 60s

Low Intensity Steady State Training. Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low Read More

500 Press Ups Challenge

January 4, 2018fitnessboxing training, fitness challenges, high rep training, no equipment workouts, personal trainer putney, personal trainer wimbledon, personal trainer wimbledon village, personal trainers sw london, personal training sw london, press up training, press up workout, workouts for boxers

500 Press Ups Challenge. The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. Read More

Personal Training SW London

July 8, 2017July 11, 2017fitnessfemale personal trainers sw london, fitness yoga sw london, personal trainer sw london, personal trainers sw london, personal training barnes, personal training for couples, personal training putney, personal training south west london, personal training wimbledon, private yoga lessons sw london, yoga at home sw london

Personal Training SW London. Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your own home in South West London. Get fit and lose weight with our team of expert personal trainers and yoga teachers. Read More

Personal Trainer for Couples

May 4, 2017May 4, 2017fitnesscouples personal training, kickboxing for couples, personal trainer for my husband, personal trainer sw london, personal trainers sw london, personal training for couples, personal training for couples london, personal training with my husband, personal training with my partner, private yoga classes SW London, yoga at home sw london, yoga for couples

Personal Trainer for Couples South West London. With our personal trainer for couples packages, you can train with your partner at no additional cost. That’s personal training for two people for the price of one! Call us today Read More

15 minute cardio

August 7, 2014August 7, 2014fitness121 personal training, 15 minute cardio, cardio for bodybuilders, cardio workouts, personal trainers sw london, personal training sw london

15 minute cardio workouts for strength trainers and bodybuilders. If building muscle mass and strength if your main focus, then you won’t want to be spending too much of your weekly training on cardio. However, keeping your heart strong and Read More

Personal Training South West London.

July 30, 2013May 18, 2015fitness121 personal training, fitness yoga london, personal trainers sw london, personal training in south west london, personal training south west london, south west london personal trainers, sw london personal trainers

Personal Training South West London. 121personaltraining.com have been one of the major providers of personal training in South West London for over fifteen years now. We cover the following areas for personal training in South West London: Battersea, Balham, Read More