personal trainers southfields

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Personal Trainers in Southfields

Personal Trainers in Southfields.   Welcome to 121 Personal Training. We are based in Southfields, South West London and provide personal training and yoga at home. Our personal trainers and yoga teachers visit clients at their homes in Southfields.   We bring everything you need for a fun and fat Read More

wimbledon personal trainers

Wimbledon Personal Trainers

Wimbledon Personal Trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading personal training companies. Our team covers all of the Wimbledon SW19 area, including Wimbledon Village, Wimbledon Broadway and Southfields. We visit clients at their own homes and we bring everything you need for Read More

beginners yoga tips

Beginners Yoga Tips

Beginners Yoga Tips.   Beginners yoga tips – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Before you begin yoga practice apply these basic principles of alignment to help you practice safely, feel good and for your energy to flow in an optimum way.    Keep length in the Read More

yoga teacher putney

Yoga teacher Putney

Yoga Teacher Putney.   Yoga teacher Putney – private yoga teachers available in Putney, Southfields, Barnes, Wimbledon, Wandsworth and Fulham.   Are you finding it difficult to get to a yoga class? Are you stressed from work, or suffering from back pain? Would you like to try yoga but not Read More

activity trackers

Activity Trackers

Activity Trackers.   Training with an activity tracker watch. It’s not just professional athletes who are using activity trackers these days. Amateur athletes and fitness enthusiasts can also benefit from using an activity tracker when training; and even if you aren’t actually training, you can still use your activity tracker Read More

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Personal Training Tips For Women

Personal Training Tips For Women.   At, we have over fifteen years experience in helping women to get in great shape. We help female clients with weight loss and physique transformation, and to get in shape for events such as weddings. Here are our top personal training tips for Read More

learn yoga at home barnes

Learn Yoga At Home Barnes

Learn Yoga At Home Barnes. Learn yoga at home Barnes – private yoga in Barnes, Wimbledon, Southfields, Putney, Wandsworth and Fulham.   Would you like to learn yoga but not sure where to start? Is your busy work schedule makes it difficult to get to a yoga studio and back? Read More

Boxing Ton Ups

Boxing Ton Ups.   Boxing ton ups are traditionally performed as a conditioning exercise at the end of a boxing class or workout. Ton ups are a series of ten bodyweight exercises, each performed for ten repetitions. This adds up to a total of 100 reps – or a ‘ton’. Read More

HIIT London

Female Personal Trainers Southfields

Female Personal Trainers Southfields.   Are you looking for a female personal trainer or yoga teacher in Southfields?   Fun, fat burning workouts at your own home!   Welcome to 121 Personal Training – we are the leading provider of at home fitness in Southfields. Our team of female personal trainers Read More

Slam Ball Exercises

Slam Ball Exercises. Slam balls are medicine balls with a difference. Unlike traditional medicine balls, slam balls are soft to the touch, and so can be thrown or ‘slammed’ without damaging walls or floors. The soft nature of the sand-filled slam ball also means there is no danger of it Read More