Over 50s personal training. Welcome to 121 personal training. We have over twenty years experience in helping clients in their 50s, 60s and even 70s get fit and healthy. Our team will visit you at your home in South Read More
SW19 Personal Trainer. Welcome to 121 Personal Training. We have more than twenty years experience in training clients at their homes in SW London. Our friendly team cover all of SW19, including Southfields, Wimbledon Broadway and Wimbledon Village. Read More
500 Press Ups Challenge. The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. Read More
Workouts for Women. Lose weight with our 6 week fat burning workout for women. You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest Read More