personal trainer sw london Archives - 121 Personal Training

Reducing Chronic Inflammation

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Reducing chronic inflammation. Chronic inflammation can occur in response to injury, illness or infection. Such inflammation can last for months or sometimes even years. Symptoms can include muscle and joint pain, fatigue, nerve damage, muscular weakness and arthritic pain. Read More

September Fitness Deals

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Welcome to 121 Personal Training. We are one of South West London’s leading home fitness companies. Our team have more than twenty years experience in training clients at home. We bring everything you need for a great workout at a Read More

UK Obesity Crisis

April 3, 2021September 20, 2021lifestylehow do i lose weight at home, how to lose weight at home, national obesity crisis, online personal training london, online private yoga lessons london, personal trainer for my husband, personal trainer sw london, personal training sw london, private yoga SW London, uk obesity rates, weight loss at home, weight loss sw london, yoga at home sw london

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/ The report found that the majority of adults are now overweight. 63% of adults Read More

Weight Loss SW London

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Weight Loss SW London. Welcome to 121 Personal Training. We have over twenty years experience in helping clients to lose weight at home. Our team cover all of SW London. We visit you at home and bring everything you Read More

Personal Training Deals London

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Personal Training Deals London. Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training and private yoga lessons at home. We visit clients at home in SW London and bring everything you Read More

Sprinting Workout

December 1, 2017December 13, 2017fitnessbest bodyweight leg exercises, bodyweight training, gary player, herschel walker, personal trainer sw london, speed training london, sprint training, sprint training london, sprint workout, sprinting drills, yoga at home sw london

Sprinting Workout. The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, Read More

Grip Strength

November 23, 2017December 13, 2017fitnessbeginners grip training, grip strength workout, grip training, how to strengthen my wrists, increasing grip strength, personal trainer sw london, personal training putney, personal training southfields, strengthening my wrists, stronger grip, yoga at home sw london

Grip Strength. Grip strength increases overall strength. Being stronger will mean you can lift heavier things and build more muscle. Having more muscle will mean your body is more metabolically active and will burn fat more effectively. Strengthening Read More

Kettlebell Workout

October 16, 2017fitnessat home workouts, fat burning workout, fat burning workouts, kettlebell swings, kettlebell training, kettlebell workouts, personal trainer sw london, personal training sw london, private yoga SW London, twenty minute workouts, yoga at home sw london

Kettlebell Workout. Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather Read More

Personal Training SW London

July 8, 2017July 11, 2017fitnessfemale personal trainers sw london, fitness yoga sw london, personal trainer sw london, personal trainers sw london, personal training barnes, personal training for couples, personal training putney, personal training south west london, personal training wimbledon, private yoga lessons sw london, yoga at home sw london

Personal Training SW London. Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your own home in South West London. Get fit and lose weight with our team of expert personal trainers and yoga teachers. Read More

Personal Trainer for Couples

May 4, 2017May 4, 2017fitnesscouples personal training, kickboxing for couples, personal trainer for my husband, personal trainer sw london, personal trainers sw london, personal training for couples, personal training for couples london, personal training with my husband, personal training with my partner, private yoga classes SW London, yoga at home sw london, yoga for couples

Personal Trainer for Couples South West London. With our personal trainer for couples packages, you can train with your partner at no additional cost. That’s personal training for two people for the price of one! Call us today Read More