Over 50s personal training. Welcome to 121 personal training. We have over twenty years experience in helping clients in their 50s, 60s and even 70s get fit and healthy. Our team will visit you at your home in South Read More
Press Up Variations: Press ups are one of the best body weight exercises. They work the chest, shoulders, tricep and core muscles. Press ups don’t require any equipment other than your own body. This makes them ideal for at home Read More
Workouts for Women. Lose weight with our 6 week fat burning workout for women. You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest Read More
Roadwork Routine. Roadwork is a form of running training, which is often used by boxers and kickboxers, and?involves stopping your run at set periods to perform conditioning exercises. By doing this you are able to add lower body strength Read More