Over 50s personal training. Welcome to 121 personal training. We have over twenty years experience in helping clients in their 50s, 60s and even 70s get fit and healthy. Our team will visit you at your home in South Read More
500 Press Ups Challenge. The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. Read More
Workouts for Women. Lose weight with our 6 week fat burning workout for women. You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest Read More
Personal Trainers SW15. Personal training at your own home in Putney. Get fit and lose weight with our team of expert personal trainers and yoga teachers. Personal training for all fitness levels – Yoga lessons at home. Try Read More
Personal Trainer SW15. Personal Training and private yoga lessons at your home in Putney. Get fit and lose weight with our team of expert personal trainers. No contracts – no sign up fees – flexible training times 7 days Read More
Essential Probiotics Hipocrates, the father of medicine, said disease begins in the gut and he was right. Your gut guides your overall wellbeing. If you want better immunity, more efficient digestion, and improved clarity and balance, then focus on rebuilding Read More
Tabata Workout. During the cold winter months, many of my London personal training clients understandably prefer to train indoors rather than face frozen pavements, icy winds and torrential rain. Here is a great Tabata workout for those winter days when Read More
121 Personal Training Putney. For over fifteen years 121personaltraining.com have been providing personal training in Putney. We will help you get fit and increase your strength, stamina and energy levels. Our team of top personal trainers in Putney will visit Read More