personal trainer putney

press up workout

500 Press Ups Challenge

500 Press Ups Challenge.   The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. It’s also great for endurance runners and footballers, who are Read More

workouts for women

Workouts for Women

Workouts for Women. Lose weight with our 6 week fat burning workout for women.   You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest periods to a minimum, which will create an oxygen debt Read More

personal trainers sw15

Personal Trainers SW15

Personal Trainers SW15.   Personal training at your own home in Putney. Get fit and lose weight with our team of expert personal trainers and yoga teachers.   Personal training for all fitness levels – Yoga lessons at home. Try Personal Training for Couples – Train with your partner at Read More

personal trainer sw15

Personal Trainer SW15

Personal Trainer SW15.   Personal Training and private yoga lessons at your home in Putney. Get fit and lose weight with our team of expert personal trainers. No contracts – no sign up fees – flexible training times 7 days a week. Try personal training for couples and train with Read More

Essential Probiotics

Essential Probiotics Hipocrates, the father of medicine, said disease begins in the gut and he was right. Your gut guides your overall wellbeing. If you want better immunity, more efficient digestion, and improved clarity and balance, then focus on rebuilding your gut flora. The word probiotic means pro-life.  Almost 80% Read More

personal training South London

Tabata Workout

Tabata Workout. During the cold winter months, many of my London personal training clients understandably prefer to train indoors rather than face frozen pavements, icy winds and torrential rain. Here is a great Tabata workout for those winter days when you feel like going for a run or an outdoor Read More

Personal Training Putney

121 Personal Training Putney. For over fifteen years 121personaltraining.com have been providing personal training in Putney. We will help you get fit and increase your strength, stamina and energy levels. Our team of top personal trainers in Putney will visit you in your home, office or private gym and bring Read More