personal trainer kingston

Probiotic Raw Sauerkraut Recipe

Probiotic Raw Sauerkraut Recipe.   Raw sauerkraut  is made with green or red cabbage, sea salt, and optional flavour add-ons like ginger or carraway seeds. The raw, cultured veggies  are chopped and sealed in airtight containers for a few days. Sealing and storing the cabbage creates an environment for lactobacilli Read More

personal training South London

Tabata Workout

Tabata Workout. During the cold winter months, many of my London personal training clients understandably prefer to train indoors rather than face frozen pavements, icy winds and torrential rain. Here is a great Tabata workout for those winter days when you feel like going for a run or an outdoor Read More