personal boxing training

essential fitness skills

Essential fitness skills

Essential fitness skills.   Does your fitness training involve the basic skills and movements which allowed us to evolve as a species? Perhaps you can bench press 300 lbs or run a sub-18 minute 5km, but would you be able to climb a ten foot wall to escape an angry Read More

Boxing Ton Ups

Boxing Ton Ups.   Boxing ton ups are traditionally performed as a conditioning exercise at the end of a boxing class or workout. Ton ups are a series of ten bodyweight exercises, each performed for ten repetitions. This adds up to a total of 100 reps – or a ‘ton’. Read More