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// personal boxing training london
JUN
25
2015

Old School Boxing Workout

Old School Boxing Workout.   Let’s go back to the ‘old school’ with this conditioning workout from 121personaltraining. In the good old days, there was no talk of energy systems, anaerobic thresholds, or stressing the central nervous system. It was all
DEC
14
2014

Boxing Roadwork

Boxing Roadwork. Boxers are among the fittest of all athletes, as boxing is a sport which requires high levels of strength, muscular endurance and cardiovascular fitness. These days, lots of men and women are taking up boxing training to burn fat, improve body shape, lower stress