over 40s personal training

over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but a few minor adjustments can go a long way! Here Read More

inspirational older athletes

Inspirational Older Athletes

Inspirational Older Athletes. As a personal trainer, I’m often asked if it’s worth taking up a sport once you reach your forties or fifties. People often think that once they reach what is generally known as ‘middle age’, that they are too old to take up a sporting activity. That’s Read More