online personal training london

uk obesity crisis

UK Obesity Crisis

Is the UK in the middle of an obesity crisis? A new government report suggests that obesity rates are now at a dangerous level: https://digital.nhs.uk/data-and-information/   The report found that the majority of adults are now overweight. 63% of adults are overweight, but not obese. 28% of adults are obese, Read More

immunity boosting yoga

Immunity Boosting Yoga

Immunity Boosting Yoga. Immunity is the body’s ability to fight off disease and illness. The immune system protects the body from bacteria and viruses. A strong immune system can remove viruses within a few days and prevent them from developing. So, how can you boost your immunity naturally and long Read More

private online yoga uk

Private Online Yoga UK

Private Online Yoga UK Welcome to https://121personaltraining.com/ 121 personal training covers the whole UK for private online yoga classes and yoga therapy. Reduce stress and get stronger with personalised online yoga! So give private yoga lessons a try and contact us on https://121personaltraining.com/contact-us/ to book your trial online yoga session. Read More

online personal training uk

Online Personal Training UK

Online Personal Training UK.   Welcome to 121 Personal Training. We are one of London’s leading providers of personal training and private yoga lessons at home. We also provide online personal training via http://zoom.us for UK based clients. Online personal training is ideal for times when we are unable to leave Read More