New Year Detox
New Year Detox. Get your new year off to the best possible start with our fantastic new year detox packages! Our three day detox plans are the perfect way to kick start your healthy lifestyle in 2015. A Read More
Alkaline Recipe
Alkaline Recipe Alkaline foods If you want to have more energy and vitality you should incorporate more alkaline foods to your daily diet. For good health your blood needs to be more alkaline than acid. Eating more alkaline foods Read More
Wimbledon Farmers Market
Wimbledon Farmers Market. As a nutrition coach in South west London, I’m often asked by clients where they should go to get fresh produce, such as fruit, vegetables and meat. One of the first places I suggest to my clients Read More
Easy ways to eat more fruits and vegetables
Easy ways to eat more fruits and vegetables. We all know that fruits and vegetables are good for us but finding tasty ways to add them to our diets is sometimes tricky. Here are some easy ways to eat more Read More
Essential Probiotics
Essential Probiotics Hipocrates, the father of medicine, said disease begins in the gut and he was right. Your gut guides your overall wellbeing. If you want better immunity, more efficient digestion, and improved clarity and balance, then focus on rebuilding Read More
Why choose 121 personal training?
Why choose 121 personal training? At 121personaltraining.com we have more than fifteen years experience in home personal training. We cover all of south west London, including: Wimbledon Village, Wimbledon, Wandsworth Town, Wandsworth Common, Wandsworth, Tooting, South Wimbledon,?Southfields, Roehampton, Raynes Read More