nutrition coaching putney

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient.  Simple flavours combine to create a refreshing and delicious salad.  If you tried beets in the past and didn’t like them, I encourage you to try them Read More

Pre Workout Food

Pre Workout Food and Post Workout Food.  Top Foods to Eat for Pre and Post Workout. Exercise in any form is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels and providing strength, endurance and flexibility. In order to sustain quality Read More

Essential Probiotics

Essential Probiotics Hipocrates, the father of medicine, said disease begins in the gut and he was right. Your gut guides your overall wellbeing. If you want better immunity, more efficient digestion, and improved clarity and balance, then focus on rebuilding your gut flora. The word probiotic means pro-life.  Almost 80% Read More

Personal Training sw15.

Personal Training sw15. Welcome to 121 Personal Training. We are one of South West London’s leading personal fitness companies and have more than fifteen years experience in training clients in Putney sw15. We cover all of sw15 including East Putney, Putney Bridge, Putney Heath and Roehampton. Our team of personal trainers and Read More

Nutrition coaching London

Nutrition coaching London. At 121 personal training, we believe that nutrition plays a huge role in health and wellbeing. That is why we offer a comprehensive range of great value nutrition coaching services. Our Premier qualified nutritional advisors will visit you at your home – at times which fit your schedule and Read More