nutrition coaching london

Pre Workout Food

Pre Workout Food and Post Workout Food.  Top Foods to Eat for Pre and Post Workout. Exercise in any form is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels and providing strength, endurance and flexibility. In order to sustain quality Read More

Recipe with Chickpeas

Recipe with Chickpeas Chickpeas are one of the tastiest, nutritious and most versatile of the pulses. They are loaded with proteins, fibre, vitamins B, E, K, beta carotene. Chickpeas also provide plenty of iron and they contain zinc, which enhances immunity. Chickpea salad with spinach and cumin recipe.   Serves Read More

Essential Probiotics

Essential Probiotics Hipocrates, the father of medicine, said disease begins in the gut and he was right. Your gut guides your overall wellbeing. If you want better immunity, more efficient digestion, and improved clarity and balance, then focus on rebuilding your gut flora. The word probiotic means pro-life.  Almost 80% Read More

Nutrition coaching London

Nutrition coaching London. At 121 personal training, we believe that nutrition plays a huge role in health and wellbeing. That is why we offer a comprehensive range of great value nutrition coaching services. Our Premier qualified nutritional advisors will visit you at your home – at times which fit your schedule and Read More