nutrition coaching in London

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient.  Simple flavours combine to create a refreshing and delicious salad.  If you tried beets in the past and didn’t like them, I encourage you to try them Read More

Simple Detox Tips

Simple Detox Tips. Are you feeling sluggish, bloated,  low mood and irritability? How you think and feel is dictated by how well your body is digesting and assimilating food, absorbing nutrients, detoxifying and eliminate waste. Over time, we get build up all the toxins in our system and you are Read More

Recipe with pumpkin

Recipe with pumpkin Pumpkin is one of  autumn’s signature squashes and now as we are in pumpkin season we should celebrate this beautiful vegetable. You can eat it cooked or raw and so the possibilities are endless and mouthwatering. Here are my favourite health benefits of pumpkin: –         keeps the Read More

Immune boosting recipe

Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than any other legumes. Because mung beans contain a wide range Read More