nutrition coach southfields

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient.  Simple flavours combine to create a refreshing and delicious salad.  If you tried beets in the past and didn’t like them, I encourage you to try them Read More

Superfood Soup Recipe

Superfood Soup Recipe What is a Superfood? The official definition of “superfood” is a “nutrient-rich food considered to be especially beneficial for health and well-being”. Leafy greens are without doubt one of the top superfoods for you to include in your daily diet. They are among the most nutrient-dense foods Read More

Recipe with pumpkin

Recipe with pumpkin Pumpkin is one of  autumn’s signature squashes and now as we are in pumpkin season we should celebrate this beautiful vegetable. You can eat it cooked or raw and so the possibilities are endless and mouthwatering. Here are my favourite health benefits of pumpkin: –         keeps the Read More

Immune boosting recipe

Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than any other legumes. Because mung beans contain a wide range Read More