london personal trainer

HIIT London

HIIT London

HIIT London.   High Intesity Interval Training – or HIIT – is one of the most popular modern personal training methods. HIIT involves short bursts of intense exercise, interspersed with short to medium length rest periods. Training in this stop-start method allows the muscles to be worked hard over an Read More

Personal Training London

Personal Training London. We have been helping clients get fit with personal training in London for over fifteen years. Most of our clients are based in South West London, but we cover other parts of London by request. Your London personal trainer will visit you at your home, office or Read More